Workout command!! Do 20 of these moves on each leg for super strong inner thighs that can CRUSH A . What do you wanna crush with your thighs!?! | Blogilates
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Workout command!! Do 20 of these moves on each leg for super stron…
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15 Minute Thigh Strength Test (no equipment workout) - Blogilates
15 Minute Thigh Strength Test (no equipment workout) - Blogilates
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blogilates.com
23K views · 789 reactions | Are you ready for Day 3 of the 2020...
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23K views · 789 reactions | Are you ready for Day 3 of the 2020...
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
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FacebookBlogilates
91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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91K views · 1.8K reactions | This is the best at-home, equipment free …
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The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
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blogilates.com
36K views · 365 reactions | My new favorite inner thigh exercise!!! There are 4 levels of difficulty: hands on hips —> hands in airplane —> hands behind head —> hands above head! Try 10 reps on each position. Good luck and prepare for inner thigh annihilation. You’ll also feel your back and core too! | Blogilates | Facebook
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36K views · 365 reactions | My new favorite inner thigh exercise!!! The…
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I always want you guys to remember this: it’s ok to initially chase vanit…
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
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35K views · 452 reactions | These are some of the stretches I do pos…
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25K views · 400 reactions | My weights routine for the arms and l…
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25K views · 393 reactions | Today’s workout! Grab a barbell and heav…
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11K views · 133 reactions | Best splits class ever. I feel so long an…
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69K views · 615 shares | I love weightless arm exercises! These b…
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The low rise trend signaled it, and now it’s official. The beauty stand…
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up …
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Try to incorporate these daily to see an improvement in your #posture! …
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Inner thighs died after this. #pilates #fitness #legday #favoritefit #athle…
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