Amp Up Your Power And Strength With Box Jumps
verywellfit.com
Amp Up Your Power And Strength With Box Jumps
Learn how to do box jumps with proper form and try box jump variations for more advanced workouts.
16 iun. 2023
Box Jumps Workout
Finishing my workout up with single leg box jumps 🔥 | Ashley Nocera
0:21
Finishing my workout up with single leg box jumps 🔥 | Ashley Nocera
FacebookAshley Nocera
41,6mii vizualizăriAcum 1 lună
May 17 - WORKOUT Box Jumps 30” - 4 Sets - 25 Reps a Set 1 Arm Medicine Ball 16lbs - 3 Sets Jump Rope - 2 Sets Pull-ups - 3 Sets Dumbbell Rows - Sets Steam Room & Sauna *Off to my Favorite Place in the WORLD! #RM | Duncan Oil | Facebook
3:54
May 17 - WORKOUT Box Jumps 30” - 4 Sets - 25 Reps a Set 1 Arm Medicine Ball 16lbs - 3 Sets Jump Rope - 2 Sets Pull-ups - 3 Sets Dumbbell Rows - Sets Steam Room & Sauna *Off to my Favorite Place in the WORLD! #RM | Duncan Oil | Facebook
FacebookDuncan Oil
2mii vizualizăriAcum 3 săptămâni
359K views · 3.7K reactions | Brutal leg workout‼️ Agility ladder & box jumps (5kg vest) Knee ups into jumps into box jumps 274kg tyre front squat 300kg tyre leg drive 450kg tyre flip Boxing | OmeZi | Facebook
1:01
359K views · 3.7K reactions | Brutal leg workout‼️ Agility ladder & box jumps (5kg vest) Knee ups into jumps into box jumps 274kg tyre front squat 300kg tyre leg drive 450kg tyre flip Boxing | OmeZi | Facebook
FacebookOmeZi
359,7mii vizualizăriAcum 1 lună
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