163K views · 141 reactions | Can You Guess This?! The Fastest Muscle In Your Body! #reels #muscle #anatomy #body #speed #funfact | The Makeshift Project | Facebook

341K views · 13K reactions | If you want to achieve noticeable muscle...

4.6K views · 5.9K reactions | Save these exercises for your next workout!  Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected  #coreworkout | LeoMoves | Facebook