Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
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11K views · 172 reactions | I enjoyed this one 掠 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark | Facebook
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11K views · 172 reactions | I enjoyed this one 掠 5 Rounds: -10 Burpe…
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16 reactions | Burpee box jump overs performed by Sam Tovar of the Gainesville Wild (former Steel) Click for our Youtube and full races! https://www.youtube.com/floridagridleague?sub_confirmation=1 #strength #gridleague #weightlifting #fitness #crossfit #team #sports #beast #fitnessinspiration #strong #motivation #fitspo #athletes #allout #coedsports | United Grid League | Facebook
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16 reactions | Burpee box jump overs performed by Sam Tovar of …
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CrossFit - The Burpee Box Jump-Over The burpee is a...
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15K views · 171 reactions | Jess clears the box on Burpee Box Jump Overs While clearing the box isn’t required for this movement, some players choose to do so like Jess of the Brigade in order to get through the quadrant quickly. Want to play? Click here to find your team: https://thefgl.com/season-players/ #gridleague #gymnastics #strongwomen #girlpower #fitspo #calithentics #strong #bodyweight #playGRID #floridagridleague | United Grid League | Facebook
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15K views · 171 reactions | Jess clears the box on Burpee Box Jum…
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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15 reactions | "Burpees with bike jump overs If you can't find any obsatacle, create an obstacle and do a burpee落落 AM Monostructural Metabolic Conditioning session" Pankaj Dutta 2Times POF Fittest Man of North East POF Pro Athlete ACTION Certified Personal Trainer Power of Fitness Level 2 trainer CrossFit-L1 Trainer Officials at Stay Fit Live Pure Fitness Academy Headquarter Pro Personal Trainer at Aerofitness Gym | STAY FIT LIVE PURE FITNESS ACADEMY | Facebook
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