1.2M views · 9.9K reactions | A shocking exercise for biceps, to pump up your biceps like best in a lifetime, you can do it occasionally. Do it in your next bicep workout & feel the great pump. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #thegym #dronacharyathegym #bicepworkout #shocking #technique #bodybuilding #fitnessfreak #athlete #training #musclebuilding #mukeshgahlot | Mukesh Singh Gahlot | Facebook

Sneak peak from a back & biceps routine from my app, the THRST APP. Only 24 hours remaining on the biggest sale of the year offering 40% off for new members. If you’re struggling to make progress in the gym, gaining size, strength or losing body fat, this is the app for you. I’ve put 15 years of training experience and knowledge into this with the goal of making it the best fitness app on the market. | Mike Thurston