Back Rook Heaters 🔥 #tricking ➖ What is your favorite time of day to train? Morning, afternoon or evening? I typically enjoy an evening session but once in awhile a good morning session hits 💪🏼 | Sam Caspio

TRAINER FOCUS 👀 Great training lives in the details — and Coach Noah Randall lives there. In this clip, Noah is working with Charlotte Matejka and Kennedy Walker on the timing, spacing, and connection between setter and outside. Nothing is rushed. Nothing is wasted. Every rep has a purpose. That’s what separates good sessions from great ones: clear intention, honest feedback, and reps that actually transfer to the game. ATHLETES: Charlotte Matejka (2027 Outside | 1st Alliance) & Kennedy Walker

482K views · 3.7K reactions | 露‍♂️ Safe & Long Training Sessions to learn Airflares  Reduce the risk of injuries  Specific Functional Training for Flares  Build strength, coordination, endurance ⬇️⬇️⬇️ https://gravityforcetraining.com/it/pages/powermoves | G-Force | Facebook