2.1K views · 150 reactions | Easy 5 minute ab workout  #weightlossjourney #homeworkout #workout #gymwear #viral #motivation #plussize | Cassie Morrison | Facebook
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2.1K views · 150 reactions | Easy 5 minute ab workout  #weightlossj…
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FacebookCassie Morrison
1.2K views · 21 reactions | 9 minutes to stronger arms & sculpted...
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1.2K views · 21 reactions | 9 minutes to stronger arms & sculpted...
2mii vizualizăriAcum 3 săptămâni
FacebookCassie Morrison
@cassie_yourselfcare on Instagram: "8-pack abs are possible — but it starts with learning how to tighten your core 💫 This guide shows you where you are with your abs and how to activate them properly. These 3 core exercises help you pull the core in safely — no back pain. 🔴 25 reps each exercise 🟢 Rest 30 seconds between 🟡 Repeat 3 rounds Take your time, don’t rush the process. Sip water 💧 and focus on control. Perfect as a: ✔️ Beginner warm-up ✔️ Post-pregnancy core work ✔️ Starter routine
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@cassie_yourselfcare on Instagram: "8-pack abs are possible — but it …
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Instagramcassie_yourselfcare
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