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The Cheer Leader Effect occurs in group exercise where people perceive their performance is better when surrounded by others, thus boosting confidence and overall performance. #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle Become a personal trainer https://train.fitness/personal-training-courses Get an extra £100 off at checkout. Offer ends 30 June ’23. | TrainFitness | Facebook
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