4.5K views · 21 reactions | That needle @cheerextreme_dmv #CDEXTREMETEAM #WORLDS2023 #CHEERLEADINGWORLDS | Cheer and Dance Extreme | Facebook
4.5K views · 21 reactions | That needle @cheerextreme_dmv …
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Ive always wanted to compete a needle kick dub #fyp #cheertok #flexibility #nashcamps #needle #stunting #insidecheer #teamIc
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Tech Cheer on Instagram: "2 areas you may be neglecting when trying to improve your scorpion/needle? Your HIP FLEXOR and CHEST/SHOULDERS! @cathaleycheerleading breaks down these 2 important stretches to improve back body positions! Cat Haley is an industry expert in all things flexibility and strength! To learn more, give her a follow and learn from the best! 🤸🤸"
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