If your balance feels off, check your toes. Most people are clenching them without realizing it. That gripping lifts the arch, disconnects you from the tripod, and takes away your foot’s ability to load and spring. Your foot isn’t meant to stay rigid. It needs to yield so you can push forward efficiently. Quick test: let your toes hang off a step or book and notice how much you rely on them for balance. Awareness comes first. Comment TOES to learn how to reconnect your feet. #FootFunction #Balan
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NATO fighter jets intercepted Russian long-range bombers operating in international airspace near Norway this week marking yet another high-tempo aerial probe along the Alliance’s northern flank. The Russian formation, likely including Tu-95 “Bear” or Tu-160 “Blackjack” strategic bombers, flew without flight plans and with transponders off, consistent with intelligence-gathering or show-of-force missions. Norwegian and allied quick-reaction alert (QRA) units responded within minutes, visually id
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