I've seen this all over my FYP and saw some incredible results. I needed something to do from home on those really cold days when you can't get to the gym. This vibration plate from @Merach Sports is fantastic for muscle activation, lymphatic drainage and circulation without the need for high-impact exercise. Small and compact enough to fit under the bed or sofa too. Comes in both black and pink #exerciseboard #vibrationplate #vibrationboard #athomefitness #fitnessathome