How to Do Cat-Cow Stretch (Chakravakasana) in Yoga
How to Do Cat-Cow Stretch (Chakravakasana) in Yoga
1 iun. 2024
verywellfit.com
8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook
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8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flex…
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FacebookAarogyam Yoga Studio
Cat Cow Stretch | Cat cow pose Step-by-Step Guide with Video!
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