Wanna know what it looks like inside a CrossFit class? Each class is led and instructed by CrossFit trainers and coaches. We start with a briefing of the movements in the workout, the intent, and modifications. Next, is the general warm up, which is meant to prep the body for exercise. After the general warm up is the specific warm up- this is where we break down the movements in the workout and coaches lead you through the mechanics and technique. Then it’s time for the workout! Ready to see fo

CrossFit Training & Education on Instagram: "Why do CrossFit trainers strive for athletes to meet standards? Striving to meet standards of range of motion is crucial because these standards directly reflect our ability to perform the functional movements essential for daily living. The loss of capacity in fundamental actions, like squatting to get out of a chair or deadlifting to pick up groceries, leads directly to a state of decrepitude. Therefore, consistently practicing these movements is th