Now through October 11th, for every DQ Dip & Curl Dance video shared, DQ will donate $1 to Children's Miracle Network Canada. Join to help us raise up to $25k to fund lifesaving treatments for kids. Do the DQ Dip & Curl dance, share a video tagging @DQCanada using #DQDanceChallenge, and challenge friends to join the fun. https://www.dqdancechallenge.com/canada/. | Janeway Children's Hospital Foundation | Facebook

Corey Perkins on Instagram: "Curl Variations 🔀 Free week of workouts in b!0 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Alternating Supinated Curl 🎯 Biceps 2️⃣ Concentration Curl 🎯 Bias: short head 3️⃣ Unilateral hammer 🎯 Biceps, Brachialis 4️⃣ Standing Bilateral Curl 🎯 Biceps fit ➖ @asrv

Curl Ups

McGill Curl-Up - Muscle & Fitness