How You Can Master the Dumbbell Thruster for Full-Body Power
4:08
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How You Can Master the Dumbbell Thruster for Full-Body Power
The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how to do it.
8 iul. 2024
DB Thrusters Workout
Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
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Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
FacebookOnlineWOD
3,4mii vizualizăriAcum 3 săptămâni
6.4K views · 30 reactions | Full Body Burner workout  21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️﫶 Enjoy!! ☄️ | Kevin Clark | Facebook
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6.4K views · 30 reactions | Full Body Burner workout  21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️﫶 Enjoy!! ☄️ | Kevin Clark | Facebook
FacebookKevin Clark
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25 CrossFit Workouts With Thrusters
25 CrossFit Workouts With Thrusters
theathleticbuild.com
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METCON WORKOUT 💪 5 Rounds: - 15x ALT DB Snatches - 15x DB Thrusters - 10 Cal Assault Bike - 10 x Burpee Box Jump Overs Like & save this for later! #TWL #PUSHTHEBOUNDARIES #WORKOUT #FITNESS #CROSSFIT #HYROX | TWL
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25K views · 206 reactions | 5 Rounds. How fast can you finish it? Post your time! 10 DB Thrusters 10 Burpees Over DB 50 Double Unders #dumbbellworkout #dumbbellwod #crossfit #fitness | Serge Fitness | Facebook
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25K views · 206 reactions | 5 Rounds. How fast can you finish it? Post your time! 10 DB Thrusters 10 Burpees Over DB 50 Double Unders #dumbbellworkout #dumbbellwod #crossfit #fitness | Serge Fitness | Facebook
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