Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr
0:55
Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…
3mii vizualizări18 apr. 2019
FacebookCentr
Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr
1:29
Before you can switch up your fitness with Da Rulk, you'll need t…
5,9mii vizualizări29 apr. 2019
FacebookCentr
4.1K views · 137 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr | Facebook
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4.1K views · 137 reactions | Work out like a hero with the man who tr…
4,1mii vizualizăriAcum 2 săptămâni
FacebookCentr
3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook
3:02
3.4K views · 164 reactions | We wanted to go in-depth to help you …
3,4mii vizualizăriAcum 2 săptămâni
FacebookCentr
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all …
5,6mii vizualizări26 iun. 2019
FacebookCentr
It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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It's the rock star of Da Rulk's functional training: the infamous s…
21,1mii vizualizări16 mai 2019
FacebookCentr
🔥WARNING🔥 This session designed for first responders is the toughest workout Da Rulk has ever thrown down. (We didn't call it the Centr Limitless Challenge for nothing...) 🧑‍🚒 Train Like a Hero with Da Rulk and learn to fight through fatigue under extreme pressure like first responders do every day. Join in at Centr.com and tag #LimitlesswithCentr to share your journey. Limitless with Chris Hemsworth from @natgeo is now streaming on @disneyplus | Centr
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🔥WARNING🔥 This session designed for first responders is the toughes…
1,1mii vizualizări21 nov. 2022
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3.5K views · 101 reactions | Think you can out Sit Thru the expert? …
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3K views · 117 reactions | Da Rulk is back and things are about to get d…
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He's trained everyone from superheroes to firefighters and Na…
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6.2K views · 140 reactions | The man. The myth. The legend. Da Ru…
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Da Rulk on Instagram: "My Quick Dinner when in Australia.🇦🇺 3 steps. …
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