Back in August, I took on a personal assignment, a push-up challenge where the number of push-ups corresponded with each day. It wasn’t an easy journey, my busy schedule often made it difficult to remember or find the time to stay consistent. Still, I found ways to make it work, squeezing in reps whenever and wherever I had a free moment. At one point, I even fell seriously ill, but I refused to give up. For me, this challenge was never about building muscle or perfecting my form, it was about d

Richard Wolff: The American Empire Is Declining 🇺🇸 #capitalfortura #richardwolff

Bench Press Angle Matters! Incline vs Decline Explained

President Trump declares "America's decline is over"