Dips sur banc
1:37
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Dips sur banc
Dips su banc. Les flexions des triceps, mieux connues sous le nom de « dip » constituent un exercice bien connu et apprécié pour le travail qui est effectué sur les triceps, les pectoraux et les portions antérieures des deltoïdes. Cette variante des différents « dips » est particulièrement adaptée à la fois pour une séance d ...
615,5mii vizualizări23 sept. 2013
Scurtmetraje
How To Perform Dips Without Pain
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How To Perform Dips Without Pain
FitnessFAQs
Progresser aux DIPS en 3 étapes !!!
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Dip Workout
Hip Dip Workout at Home 🔥 Smooth out hip dips with the right moves — Download Fitonomy App today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✔️ Glute Bridge Abductions — lift your hips and open your knees wide at the top. ✔️ Butterfly Wings — press knees up and down with feet together. ✔️ Bent-Knee Reverse Crunches — push your heels up to the ceiling to fire your lower abs
Hip Dip Workout at Home 🔥 Smooth out hip dips with the right moves — Download Fitonomy App today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✔️ Glute Bridge Abductions — lift your hips and open your knees wide at the top. ✔️ Butterfly Wings — press knees up and down with feet together. ✔️ Bent-Knee Reverse Crunches — push your heels up to the ceiling to fire your lower abs
FacebookFitonomy App
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751K views · 10K reactions |  HIP DIP WORKOUT (Save this!) ...
0:22
751K views · 10K reactions |  HIP DIP WORKOUT (Save this!) ...
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