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Explaining Our Body on Instagram: "When you use your phone in bed, the blue light from the screen suppresses melatonin, the hormone that tells your brain it’s time to sleep. This keeps your brain in “day mode,” making it harder to feel drowsy and pushing your natural sleep cycle later. Even a few minutes of scrolling can delay sleep and reduce overall sleep quality. Beyond light, the content itself keeps your brain stimulated. Social media, messages, and videos trigger dopamine, the same chemica

BERRIN GUNDOGDU on Instagram: "Looking for a kids tablet that actually feels safe and easy to use for everyday family life? The Tabwee K10 Kids Tablet has been a great option for us — it runs on Android 15 (GO version), is fast enough for learning apps and videos, and comes with built-in parental controls so you can manage screen time with peace of mind. It has 12GB RAM + 64GB storage (expandable up to 1TB), a low blue light IPS HD screen that’s easier on little eyes, and a long-lasting 5000mAh