1.5K views · 3.4K reactions | Let's talk about the quick flip! 邏 邏 | U.S. Masters Swimming | Facebook
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1.5K views · 3.4K reactions | Let's talk about the quick flip! 邏 邏 | U.…
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A flip turn allows you to change direction at the wall to stay swimming continuously. For freestyle and backstroke you’ll do a full somersault on the wall and push off in streamline. In breaststroke and butterfly, the equivalent is called an Open Turn.#flip #swimming #pool #coach #swimmingcoach #letsgo
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