How to double your pull-ups… Step 1: Determine your maximum number of pull-ups. Step 2: Perform half of your maximum reps 3 times a day 2-5 days a week. Step 3: Spread these mini-sessions throughout the day (morning, midday, evening). This stimulates the muscles without excessive fatigue. Example: Week 1: If your max is 4 reps, perform 2, reps 3 times a day, 2-3 days a week Week 2: Perform 2 reps, 3 times a day, 3 days a week Week 3: Perform 3 reps, 3 times a day, 3 days a week Week 4: Perform 3
0:11
How to double your pull-ups… Step 1: Determine your maximum numb…
21,6mii vizualizăriAcum 1 lună
FacebookStuart Van Volkenburg
23K views · 569 reactions | This trick will DOUBLE the power of your winch! Use a winch ring like this one from MAXTRAX to do a double line pull - reducing the force, load and amp draw on your winch! Check out the whole range of recovery gear at www.maxtrax.com.au | 4WD 24/7 | Facebook
1:08
23K views · 569 reactions | This trick will DOUBLE the power of your wi…
23,7mii vizualizăriAcum 2 săptămâni
Facebook4WD 247
85K views · 262 reactions | Double denim? No doubts for Rae Naz in this twin set | Pull&Bear | Facebook
0:21
85K views · 262 reactions | Double denim? No doubts for Rae Naz in t…
31,7mii vizualizăriAcum 3 săptămâni
FacebookPull&Bear
Omri Haviv | BJJ Athlete on Instagram: "Foot lock from double pull"
0:04
Omri Haviv | BJJ Athlete on Instagram: "Foot lock from doubl…
6,3mii vizualizăriAcum 1 lună
Instagramomrihavivjj
Double DB Sumo Deadlift High Pull
Double DB Sumo Deadlift High Pull
32mii vizualizări26 mar. 2020
YouTubeTrainFTW
The Safety Design of BMW Double Pull Door Handles Explained
The Safety Design of BMW Double Pull Door Handles Explained
1,2mil. vizualizări28 iul. 2022
TikTokbimmer_station
60 mins Dumbbell PUSH & PULL Workout | Combining Upper Body Movements Like Arnold. By Coach Ali
60 mins Dumbbell PUSH & PULL Workout | Combining Upper Body …
4,6mii vizualizări1 iul. 2023
YouTubeCOACH ALI
Easy Double Pull-Through Ponytail Tutorial
39mii vizualizări25 apr. 2023
TikTokaudreymcclelland
0:45
Highlight: big double pull
1 vizualizăriAcum 8 luni
Twitch
Double Pull
Acum 4 luni
flickr.com
4:39
DOUBLE PULL ORIGINAL Energy Drink
77 vizualizăriAcum 6 luni
YouTubePa1nkiller FoodTest
0:17
The Double Darkin Pull
74mii vizualizăriAcum 1 lună
YouTubeNaayil
1:58
Double Pull Yarn
16,5mii vizualizări21 iun. 2019
YouTubeSharon Lee
1:01
Double Zipper Tutorial
9,9mii vizualizări19 dec. 2018
YouTubeCynthia's Boutique Akron
1:03
The Dumbbell Clean
480mii vizualizări30 ian. 2020
YouTubeCrossFit
1:46
Dumbbell Face Pull
2mii vizualizări25 mai 2021
YouTubeAdriana Albritton FitnAll
3:50
ROOFER TRAINING | DOUBLE LADDER PULL
40,5mii vizualizări8 aug. 2017
YouTubeIntegrity Roofing and Painting
0:12
Dumbbell High Pull
84,7mii vizualizări9 mar. 2021
YouTubeOPEX Fitness
1:18
Dumbbell High Pull
107,9mii vizualizări30 mar. 2020
YouTubeRun Republic
4:01
Winching Double Line Pull
1,7mii vizualizări8 sept. 2022
YouTubeEmergency Australia
5:09
Double Action Trigger Pull Technique
20mii vizualizări2 ian. 2019
YouTubeTactical Performance Center
1:40
Pullovers With 2 Dumbbells
9,8mii vizualizări22 dec. 2014
YouTubeDavid Kimmerle
1:23
Dumbbell High Pull (INCREASE SPEED STRENGTH!)
130,4mii vizualizări24 ian. 2016
YouTubeTacticalWorkouts
How to Tap Dance: Double Pull Backs
32,5mii vizualizări12 apr. 2012
YouTubemahalodotcom
7:54
Push Pull Technique - David Diepold | Drum-Technique Academy
74,1mii vizualizări23 ian. 2021
YouTubeMarthyn
1:51
Push Pull Drum Technique Explained
280,5mii vizualizări7 nov. 2013
YouTubeRyan Alexander Bloom
6:35
Pulley systems with remote load
162,1mii vizualizări29 ian. 2015
YouTubeRope Rigging Academy
15:11
Winching techniques beginners to Advanced
1,2mil. vizualizări22 feb. 2015
YouTubeRonny Dahl
5:13
How to Double Your Winch Pulling Power
77,6mii vizualizări21 ian. 2018
YouTubeJK Gear and Gadgets
0:49
Banded Pull Through | Movement Demo
147,6mii vizualizări11 oct. 2020
YouTubeVintage CrossFit
Vedeți mai multe videoclipuri
Suport static pentru miniaturi