I want you to know this: you’re not failing. You’re changing. So many riders feel this way —you remember sitting deeply, moving fluidly, balancing effortlessly…and suddenly your body feels stiffer, slower to respond, harder to control. You’re still the same rider. Your body just needs different support than it once did. Aging, hormones, stress, life… they all shift how your muscles fire, how you stabilise, how quickly you recover. It’s not a decline — it’s an invitation to train differently. And

As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I

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