Day 3 of 12 Days of Fitmas: Dumbbell RDL!  It’s all about the hamstrings and glutes today with the Dumbbell Romanian Deadlift (RDL). This move strengthens your posterior chain for better balance and power. Have questions? Stop by the Personal Training Bar or ask one of our trainers! | Crunch Fitness | Facebook
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Day 3 of 12 Days of Fitmas: Dumbbell RDL!  It’s all about th…
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