Wat is EFT Tapping: Emotional Freedom Techniques [Alle Stappen]

When a child’s nervous system gets stuck in survival mode, reasoning or “talking it through” often isn’t enough. Kids need a way to feel safe in their bodies again. EFT Tapping sends calming signals to the brain’s stress centers, helping children move out of fight-or-flight and back into balance, quickly and gently. This isn’t just stress relief, it’s giving kids a lifelong tool to regulate their emotions, release big feelings, and know that they are safe, loved, and enough. Tap along with us an

Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re

What Is EFT Tapping?

EFT Tapping: The Psychology Behind Tapping Therapy