Seated Low Back Stretch
0:46
YouTubeBaptist Health
Seated Low Back Stretch
[Narrator] Seated low-back stretch. While sitting in a chair, slowly bend forward and reach your hands for the floor. Placing your hands on the outside of each foot, bend your trunk and head forward and down. Hold for 10 seconds and breathe. One, two, three, four, five, six, seven, eight, nine, ten. Slowly return to start position. Begin with ...
157,1mii vizualizări23 iul. 2020
Scurtmetraje
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1.4K views · 184 reactions | Chair yoga for seniors  unlock the potential! | Yoga-Go: Yoga For Weight Loss | Facebook
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1.4K views · 184 reactions | Chair yoga for seniors  unlock the potential! | Yoga-Go: Yoga For Weight Loss | Facebook
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