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YouTubeChasing Care with Gavin | Fitness & Care for 60+
Try This Easy Chair Stretch For Back Pain Relief!
Ease lumbar stiffness with simple **chair yoga** and **stretching** exercises designed to relieve **oblique stretch**. This **seated workout** includes gentle **back exercises** and **chair stretches**, and even **lower back stretches**, perfect for those seeking relief from prolonged sitting. Try these exercises today! 🎧 Welcome to Chasing ...
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