5 hip-opening exercises most people never train — but they change your middle splits!💪 Beginner Pro options 👌🏻 Save this & tell me which one felt the deepest 👀 . . #flexibility #Stretching #yogapractice #yogaflow #poledance #splits #middlesplits #yogaposes #aerial #calisthenics #acrobatics #hipmobility #gymnast #stretchingexercises | Flex with Olha

Yes, you can get your splits (and oversplits!) in your 40s 🤩 All of these students started training with me (online) well into their 40s, and they’ve made AMAZING progress 🎉 And you can too! My first ever 4-week online Splits course starts Friday 🚨 The Catie Brier Method: Splits teaches splits from the ground up, and is the perfect course to learn the safest and most effective ways to train leg flexibility 💯 (And no prior experience is required! I designed the course to be beneficial for ALL