1.9K views · 1.8K reactions | Bodyweight training is all about the basics and the truth is, no matter how advanced you are, your body will always fall back on its base level of strength. Your overall bodyweight strength will always serve as the foundation and bridge to your other strengths. | Onnit | Facebook

38K views · 1K reactions | Dryland resistance training basics for swimmers. Covering all the bases. ‍♂️‍♀️ | Train Daly | Facebook

4.9K views · 126 reactions | This is what the basics of understanding how to move shoulders and hind end does. I tell you what she WILL pick me up anywhere I ask. Mounting block, railroad tie, a panel, horse trailer, heck you ask she will do it and its so cool!!!  朗 ⭐️ #basics #groundwork #horsemanship #horsetrainer #horsetraining #tailgate #tailgateparty #lovethis #horsewhisperer | Cowgirl Tuff Colt Training | Facebook