Relax & Unwind: 15-Min Evening Yoga Stretch for Better Sleep (No Props!)
16:46
MSNYoga with Kassandra
Relax & Unwind: 15-Min Evening Yoga Stretch for Better Sleep (No Props!)
End your day with this gentle 15-minute evening yoga stretch designed to help you release tension, relax your body, and prepare for deep sleep. This no-props bedtime routine includes slow, calming movements to ease stress and improve flexibility.
Acum 6 luni
Scurtmetraje
128K views · 3.5K reactions | Starte deinen Tag mit neuer Energie! ...
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191,5mii vizualizări
128K views · 3.5K reactions | Starte deinen Tag mit neuer Energie! ...
Ursula Karven
7.2K views · 48 reactions | 律‍♀️ STRETCHING: il rituale che il tuo...
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2,2mii vizualizări
7.2K views · 48 reactions | 律‍♀️ STRETCHING: il rituale che il tuo...
Elena Caccia
Produse asociate
Evening Yoga Stretch
Stretching for Sleep
Evening Stretch Routine
#Stretching Benefits
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
lifehack.org20 sept. 2018
The importance of stretching during your workday - Mayo Clinic Orthopedics & Sports Medicine
The importance of stretching during your workday - Mayo Clinic Orthopedics & Sports Medicine
mayoclinic.org16 oct. 2024
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