3.9K views · 65 reactions | What is exposure therapy, and how does it...
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3.9K views · 65 reactions | What is exposure therapy, and how does it...
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Exposure therapy takes time, but it works. It helps you prove to yourself that your fears about anxiety or panic attacks—especially in certain situations—aren’t dangerous. We built BraveSafe.com to make exposure therapy easier. You can track every sensation, record what your anxiety predicted, and reflect on what you learned by facing the fear. Everything you log can be viewed by your therapist in real time. #exposuretherapy #anxiety #panicattack #agoraphobia #panicdisorder
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