Improve Hip External Rotation with these 3 Exercises
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Improve Hip External Rotation with these 3 Exercises
Whether you want to up your hip external rotation for martial arts, yoga, to feel more mobile and agile or to train your movement longevity, look no further than these 3 exercises.
21 oct. 2019
Scurtmetraje
A few Hip Mobility exercises to improve both Internal & External rotation…. As the hip is a Ball and Socket Joint… we need to improve both: - the ball’s (femur) ability to move around in a fixed socket (pelvis) - the socket’s ability to move around on a f | Luke Online Physio
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