A 10-minute HIIT workout from F45 Training
10:18
A 10-minute HIIT workout from F45 Training
Aug 4, 2021
TODAY.comBrianna Steinhilber
237 reactions · 15 shares | F judgement. Welcome to a community that’s behind you, wherever you’re at in your fitness journey. | F45 Training | Facebook
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237 reactions · 15 shares | F judgement. Welcome to a commu…
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Sick of the same workout? F45 offers thousands of individual exercises, keeping things fresh while you keep hitting your goals. | F45 Training
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33K views · 100 reactions | Bring your athlete A-game and level up with our full-body workouts that HIIT  #F45 #F45Training | F45 Training | Facebook
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33K views · 100 reactions | Bring your athlete A-game and level up …
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F45 Training Dr Phillips on Instagram: "After battling cancer three times, Charlie walked into F45 Training ready to rebuild more than just strength. He was rebuilding confidence, belief, and trust in his body again. 💙 “Was I too old? Was I going to be embarrassed?” All of that disappeared the moment he stepped through the door. Now 72, Charlie trains side by side with his wife, surrounded by coaches who care and a community that lifts him up. This is what belonging looks like. This is what sho
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F45 Training on Instagram: "Miami, you brought the heat! ❤️‍🔥 From sand runs to synchro lifts, bodyweight burners to strength tests. With the backdrop of Miami Beach. That was one for the books! Powered by @redbull, HIIT the beach."
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⏱️ 45 minutes. That’s all it takes to change everything. F45 isn’t just fast. It’s efficient. 🔥 Every session is built around the science of functional HIIT and circuit training, designed to give you maximum impact in minimum time. In just 45 minutes, you can burn up to 750 calories, strengthen every muscle group, and boost your metabolism long after you’ve left the studio. 🔥 Why F45 works: 💪 Short, powerful intervals keep your intensity high and results higher 🏃‍♀️ Functional movements trai
⏱️ 45 minutes. That’s all it takes to change everything. F45 isn’t just f…
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