787K views · 55K reactions | TeamWork | Quad, Hamstring & Calf Workout! #bodybuilding #legday 1) DB Lunges - 4 x 8-10 Each Leg 2) Leg Press - 4 x 8-10 3) Leg Ex - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Abductor Machine - 3 x 10-12 7) Donkey Calf Raises - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

420K views · 11K reactions | Been getting a lot of quads requests lately. So just shared my top quad exercises, and also wanted to share these insights. #quads #legs #personaltrainer #fitness #gym #workout #exercise #weightlifting | Coach Tara Garrison | Facebook

6.3M views · 102K reactions | These Yamaha Racing Quads are insanely fast! | CycleDrag | Facebook

464K views · 1.9K reactions | A fast 45 min quads training session specially for non athletes, when you have less time & you don’t want to lift heavy but still you want your legs well in shape & having proper strength too. Try it. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #legsworkout #thigh #quadriceps #workout #athlete #fitness #shape #strength #squats #legextension #legpress #calvesworkout #lowerbackworkout #mukeshgahlot | Mukesh Singh Gahlot | Facebook

Witness insane quad bike stunts! We jump ramps, do wheelies with two people, and even ride on one wheel through a metal ring. Plus, check out a thrilling 360-degree ATV rotation in a cage! #QuadBikeStunts #QuadBike #ATV #Stunts #Motorsports #ExtremeSports #Wheelie #Jump #Adrenaline #StuntShow #OffRoad #HuevosAtv #WM70 #BombSquad #WesMillerATV #HBombFilms #BombSquadRacing #WesMiller #WesMillerQuad #WesMiller70 #ATV #ATVJumps #ATVRacing #ATVQuads #QuadJumps #QuadRacing | Wes Miller