A faster metabolism is directly correlated to👇🏼 - Muscle mass - Training intensity - Not constantly dieting or being in a calorie deficit When you are smaller, you need less calories to maintain your weight simply because you have less mass. Sad day for all us short girls 😭 BUT…muscle is a calorie burning machine! The more muscle you have the more calories your body burns at rest. And the harder you train, the more you’ll build muscle and also burn cals being more active. AND if you STOP cons
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