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How to Do a Farmer's Carry: Techniques, Benefits, Variations

Alex - NASM Certified Personal Trainer on Instagram: "5 REASONS YOUR ARMS STILL AREN’T FILLING OUT YOUR MEDIUM-SIZED SHIRT SLEEVES 🤝⬇️ 1. you treat arm day like a warmup and rush through it you give chest and back everything… then toss your arms whatever energy is left. 2. your triceps get ignored even though they’re most of your arm if you’re only curling, you’re training 30% and hoping the other 70% magically grows. 3. you never increase weight or reps same curls, same weight, same pump… that