Forget boring planks! 🤗⬇️ I’m showing you how to use a #FITBALL with resistance based movement to activate your entire CORE —deep muscles and all—in a way that’s SAFE and suitable for ALL stages of motherhood, including all trimesters #postpartum & #perimenopause How This Works (It’s Magic!) 🤩 When you sit, move, or exercise on an unstable surface like a #FITBALL, your body is instantly thrown off-balance. For stability, it has no choice but to recruit and activate your deep #coremuscles This
FacebookBodyFabulous Female Fitness
Forget boring planks! 🤗⬇️ I’m showing you how to use a #FITBALL with resistance based movement to activate your entire CORE —deep muscles and all—in a way that’s SAFE
BodyFabulous Female Fitness. Taylor Swift · The Life of a Showgirl. Forget boring planks! 🤗⬇️ I’m showing you how to use a #FITBALL with resistance based movement to activate your entire CORE —deep muscles and all—in a way that’s SAFE and suitable for ALL stages of motherhood, including all trimesters #postpartum & # ...
15 vizualizăriAcum 3 luni
Fitball Exercises
Fitball exercises | MetDaan Fitness
1:19
Fitball exercises | MetDaan Fitness
FacebookMetDaan Fitness
16,5mii vizualizări2 apr. 2018
Glutes and stretch Fitball exercises ☀🔥 Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness . Our Special Thanks for the video goes to: IG/@lanas_workout ❤️ | Eco Fitness Pilates Lovers
2:30
Glutes and stretch Fitball exercises ☀🔥 Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness . Our Special Thanks for the video goes to: IG/@lanas_workout ❤️ | Eco Fitness Pilates Lovers
FacebookEco Fitness Pilates Lovers
299,2mii vizualizări13 dec. 2023
7.1K views · 34 reactions | “Dry” swimming exercises with fitball 5 kg. Fitness training for swimmers. #swimmers #swimmerslife #swim #swimminglessons #swimlessons #swimmingcoach #swimming #swimmingtime #swimcoach #SwimTraining #swimtrainer #dryswimming #плавание #swimmers #плавать #урокиплавания #freestyle #freestyleswimming #butterfly #пловец | Boris Chernov | Facebook
0:21
7.1K views · 34 reactions | “Dry” swimming exercises with fitball 5 kg. Fitness training for swimmers. #swimmers #swimmerslife #swim #swimminglessons #swimlessons #swimmingcoach #swimming #swimmingtime #swimcoach #SwimTraining #swimtrainer #dryswimming #плавание #swimmers #плавать #урокиплавания #freestyle #freestyleswimming #butterfly #пловец | Boris Chernov | Facebook
FacebookBoris Chernov
200mii vizualizăriAcum 2 săptămâni
Cele mai importante videoclipuri
10 ejercicios para trabajar tu core con fitball
10 ejercicios para trabajar tu core con fitball
fisioterapia-online.com
4 iul. 2016
6.7K views · 223 reactions | Core #fitball #core #exerciciofisico #pilates #bemestar #equilíbrio | Pripaderni | Facebook
0:50
6.7K views · 223 reactions | Core #fitball #core #exerciciofisico #pilates #bemestar #equilíbrio | Pripaderni | Facebook
FacebookPripaderni
3,9mii vizualizăriAcum 2 săptămâni
52K views · 744 reactions |  Pilates Ball Core  . Addestriamo il...
0:20
52K views · 744 reactions |  Pilates Ball Core  . Addestriamo il...
FacebookStudio Pilates 365
20,5mii vizualizăriAcum 3 săptămâni
Fitball Workout Routine
8M views · 75K reactions | Time to improve your workout routine! | Creative Bee | Facebook
1:27
8M views · 75K reactions | Time to improve your workout routine! | Creative Bee | Facebook
FacebookCreative Bee
12,2mil. vizualizăriAcum 3 săptămâni
57K views · 2.4K reactions | Morning Workout Routine || Juggun Kazim VLOG | Juggun Kazim | Facebook
5:08
57K views · 2.4K reactions | Morning Workout Routine || Juggun Kazim VLOG | Juggun Kazim | Facebook
FacebookJuggun Kazim
57,3mii vizualizăriAcum 2 săptămâni
416K views · 5.6K reactions | Dwayne 'The Rock' Johnson's weekly workout routine it's absolutely mental! No wonder he's so JACKED  | SPORTbible Australia | Facebook
3:15
416K views · 5.6K reactions | Dwayne 'The Rock' Johnson's weekly workout routine it's absolutely mental! No wonder he's so JACKED  | SPORTbible Australia | Facebook
FacebookSPORTbible Australia
416,8mii vizualizăriAcum 1 săptămână
10 ejercicios para trabajar tu core con fitball
10 ejercicios para trabajar tu core con fitball
4 iul. 2016
fisioterapia-online.com
6.7K views · 223 reactions | Core #fitball #core #exerciciofisico #pilates #bemestar #equilíbrio | Pripaderni | Facebook
0:50
6.7K views · 223 reactions | Core #fitball #core #exerciciofisico #pil…
3,9mii vizualizăriAcum 2 săptămâni
FacebookPripaderni
52K views · 744 reactions |  Pilates Ball Core  . Addestriamo il...
0:20
52K views · 744 reactions |  Pilates Ball Core  . Addestriamo il...
20,5mii vizualizăriAcum 3 săptămâni
FacebookStudio Pilates 365
Aprende 10 útiles ejercicios para entrenar tu core con fitball
Aprende 10 útiles ejercicios para entrenar tu core con fitball
16 ian. 2016
fisioterapia-online.com
17 ejercicios con pelota para trabajar tu core
17 ejercicios con pelota para trabajar tu core
3 apr. 2023
vitonica.com
Corres?🏃 Fortalece tu CORE con esta rutina con Fitball💥 #correr #ejercicioscore #abdominales
0:11
Corres?🏃 Fortalece tu CORE con esta rutina con Fitball💥 #correr #ejercici…
3,6mii vizualizăriAcum 4 luni
YouTubeOptimaSport Preparación Física
5 Minute Fitball Core & Glutes Workout
5:20
5 Minute Fitball Core & Glutes Workout
1 vizualizăriAcum 2 luni
YouTubeCalum Taylor (Taylor Made Training)
14:15
Allenamento base con Fitball: core, stabilità e tonificazione in casa
34 vizualizăriAcum 3 luni
YouTubeFISIMAX
0:17
El ÚNICO Ejercicio que MATA tu Core 🤯 (Reto de Equilibrio con Fitba…
3,1mii vizualizăriAcum 1 lună
YouTubeBailes Curiosos
20 MIN // FULL ABS & CORE // WITH FITBALL // TOP WORKOUT
2,8mii vizualizări29 oct. 2022
YouTubeCamille Workout
10 Effective Core & Booty Exercises with Fit Ball - GymBeam Blog
5 aug. 2021
gymbeam.com
Fitball CORE nivel 2#fyp #viral #parati #lentejas #fisioterapia #reh…
41mii vizualizări10 aug. 2023
TikTokfisioterapiapenalver
📌 3 semplici esercizi per il core che puoi fare con una Fitball #palestr…
5,2mii vizualizări3 iul. 2021
TikToktraining_ds
0:12
Core apretón con fitball
7 vizualizăriAcum 2 luni
YouTubeAF.ENTRENAMIENTO
0:18
FITBALL izdržaji – ojačaj core i poboljšaj ravnotežu
49 vizualizăriAcum 3 luni
YouTubeMarino Basic
46:07
Accelerated Core Training
830,5mii vizualizări31 mar. 2017
YouTubeVince Ballam
29:46
FITBALL BACK WORKOUT
4,6mii vizualizări7 mai 2021
YouTubeLILYFIT FITNESS
26:44
PILATES CON FITBALL
21,1mii vizualizări16 nov. 2020
YouTubeAmaiafit
0:18
Fitball Crunches (Core)
29 vizualizări18 nov. 2022
YouTubeNorthZone Fitness
33:18
Stability Ball Abs Workout
277,4mii vizualizări20 mai 2021
YouTubeHeather Robertson
0:22
CORE con FITBALL
8,3mii vizualizări25 iun. 2023
YouTubeSusanna Plujà
1:27
Fitball Balance Drills
64,2mii vizualizări6 apr. 2008
YouTubeThe Building Better Humans Project
34:53
PILATES WITH FITBALL/ Intermediate level
4,6mii vizualizăriAcum 8 luni
YouTubeAmaiafit
0:42
Stability Ball™ for Kids
36,1mii vizualizări16 iul. 2020
YouTubeMerrithew®
1:00:02
Fitball labdás gerinctorna
13,1mii vizualizări7 dec. 2020
YouTubePrehabilitacio.hu_Orsi
33:15
Total Body Stability Ball Workout
654,7mii vizualizări20 dec. 2020
YouTubeHeather Robertson
9:14
4 Minute Core & Leg Stability Ball Workout
45,6mii vizualizări8 sept. 2023
YouTubePrecision Movement
13:47
12 Minute Abs // Stability Ball Core Workout
331,3mii vizualizări28 iun. 2020
YouTubeHeather Robertson
13:24
10-Minute Deep Core Workout
589,6mii vizualizări29 ian. 2022
YouTubeEAGER Fit
Vedeți mai multe videoclipuri
Suport static pentru miniaturi