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YouTubeVivo Phys - Evan Matthews
Sit and Reach - Flexibility Test
This video shows Dr. Evan Matthews explaining how to perform a sit and reach flexibility test for the hamstring and lower back. This is a commonly performed flexibility test. Remember you should never stretch a muscle that has not been properly warmed-up. Link to Dr. Evan Matthews website. https://sites.google.com/site/evanmatthewseportfolio/home
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