4K views · 119 reactions | Always need to roll your upper back? Do...
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4K views · 119 reactions | Always need to roll your upper back? Do...
Tom Morrison. . Always need to roll your upper back? Do you sound like a zebra dancing on bubble wrap? Well! Even though it FEELS great… Lying & extending your upper back on a roller doesn’t give you any lasting upper back mobility improvement! Rather than relaxing the muscles, you want to USE the muscles, teaching them how to MOVE better ...
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