What Causes a Stiff Back and How Do You Treat It?
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Foot Pain and Problems
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Anirban Datta || High Performance Fast Bowling Coach on Instagram: "Training back foot stiffness today on a harder surface 💥 Remember — to truly develop stiffness, you need surface variability in your training. On harder surfaces, the focus shifts to tendon adaptation, while on softer surfaces, it’s more about muscle and ligament loading. 🧠 This variability helps bowlers learn how to get off the back foot faster and build that reactive strength crucial for speed. ⚡️ A structured session indoor
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Dr. Gaby Go, DPT, Run Coach on Instagram: "Do you have stiff, high arches? This common runner foot type often stays more supinated, meaning the foot doesn’t roll inward well at ground contact. High arches aren’t the issue, stiffness is. The foot needs to briefly pronate to absorb force, then re-stiffen for push-off. When pronation is limited, forces stay localized instead of being shared up the chain. Research shows stiff, high-arched runners have reduced midfoot motion and higher loading rates,
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