Nirbhay 🇮🇳 on Instagram: "Posture Always try any workout from light weight fix your posture warmup your muscles and than shift to heavier weight for safe and optimal posture and performance.Control your negatives (repetition) In order to build a well defined physique or any muscle group .The key to building muscle is your control over the weights and not the weight controlling you. . . . . #chestworkout #fitness #bodybuilding #workout #fitnessmotivation #chestday #gym #gymmotivation #chest #gy

Nuge is a sculptor who works with wood in unconventional ways, creating objects that feel unfamiliar yet carefully constructed. Rather than shaping wood into expected forms, he pushes the material into unusual structures that balance precision, experimentation, and raw presence. Each piece explores form, tension, and texture — revealing how far a traditional material can be taken when treated as a medium for sculptural ideas rather than function. Artist: @nugewants #art #sculpture #woodart #arti