❌ STOP Doing This on the Dumbbell Chest Press!A common beginner mistake is rolling your shoulders forward as you press up. This happens when you spread your shoulder blades too far apart, shifting tension to your shoulders instead of your chest.✅ To fix it:Keep your shoulder blades pulled together and your chest up.They’ll naturally separate slightly as you press — just don’t overdo it, or your shoulders will roll forward and take over the movement.Size & Shred Training program👉🏻 deltabolic.co

3.5K views · 180 reactions | How to do a forward roll - Beginner...