4.5K views · 108 reactions | Foundation Training is a simple series...

5.9K views · 137 reactions | “A few exercises with my favorite patient, Patti Sheaff.” - Dr. Eric Goodman To learn more, visit stream.foundationtraining.com | Foundation Training | Facebook

Original 12 Minutes of Foundation Training with Dr. Eric Goodman

1.8K views · 26 reactions | Sign up before October 16th and save $100! The Foundation Training Discovery Workshop series is coming to Charlotte North Carolina on October 22nd! Join us and Be Yoga Charlotte for an intensive exploration of Foundation Training principles. Unearth the habits that create pain and discover how you can achieve strength, health, and become the best version of you. Sign up today! bit.ly/2dn0n70 | Foundation Training | Facebook

3.6K views · 58 reactions | @drevanrudd knows the powerful benefits...

124K views · 1.5K reactions | The benefits of training is how it instills discipline. If you watch closely, you will see that they are waiting for every command, patiently! Well done! We love SAFETY and it shows! . #kidssafefoundation #rangeday #discipline #centraliawa | Kids SAFE Foundation | Facebook

13K views · 62 reactions | You can do it. Learn the skills. Do the work. Feel the benefits. The specific strengths of Anchoring the Pelvis and Decompressing the torso, the two principles of Foundation Training, will change your life. Foundation Training. | Foundation Training | Facebook