male with full bladder hold his belly in the toilet

Dr. Alisha Shah, DPT, PCES on Instagram: "🚨 8 Mississippi 🚨 When you pee, your stream should last at least 8 seconds. If it doesn’t, we need to talk. Why? Because a healthy bladder can comfortably hold enough urine for a steady stream. If you’re peeing for less than this, it often means: • You didn’t truly have to go because your bladder wasn’t full yet. • You might be peeing “just in case” or too frequently. • Over time, this can actually train your bladder to hold less urine and send urgency