Simple mobility moves to loosen problem areas

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‼️Functional Fitness Benefits of the Landmine Row‼️ Landmine rows stand out for several functional and joint-friendly reasons: ✅ 1. Joint-Friendly Mechanics •The angled path reduces strain on the shoulders and lower back compared to traditional barbell rows. •Promotes a more natural scapular movement and shoulder retraction. ✅ 2. Core Stability & Anti-Rotation •Your body resists rotation during the pull, especially with single-arm rows. •this enhances anti-rotational strength, which is crucial f

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