11K views · 132 reactions | The Functional Training System is...
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FacebookFunctional Patterns
11K views · 132 reactions | The Functional Training System is...
Functional Patterns. . The Functional Training System is designed to get you moving like a beast and staying pain-free while doing it. This 5-phase in-home program includes over 7 hours of video content and 47 FP exercise techniques that are taking over the fitness world. The best part is that you can literally perform these exercises in your ...
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Scurtmetraje
4.9K views · 26 reactions | Functional mobility workout #6 Questa non è solo una routine, è una manutenzione quotidiana per il tuo corpo ➡️Parti con 3’ ad esercizio x1-2 volte- utile come riscaldamento o mini routine a parte. Falli ogni giorno e il tuo corpo ti ringrazierà ( almeno spero) #tommasopetruccipt #functionalmobility | Tommaso Petrucci-Mobility Coach | Facebook
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Tommaso Petrucci-Mobility
the silent struggle of living in functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from expe
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the silent struggle of living in functional freeze response 👇🏼 when you’re living in a
The Workout Witch
Functional Fitness Exercises
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability
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