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INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Some killer core exercises :) #functionalpatterns #clubbell #throwingmechanics #functionaltraining | Functional Patterns
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Functional Patterns on Instagram: "If you want to have strength that lasts, it’s not just about moving weight. It’s about training the body to transfer force. This is why one of the most important things we focus on is elastic recoil. This quality is what gives humans and all animals their bounce and spring-like movement. Elastic recoil is the ability to store and release energy almost like a spring. The better you can do this, the more your muscles and fascia will coordinate in ways that actual
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If you’re ready to start your @fp.certified journey, this is your next step. All of the results you see from our method stem from the techniques and exercises taught in these courses. We’ll show you how to bridge the gap between mobility and strength. Everyone who takes these courses walks away with a world-class understanding of posture and movement that the rest of the fitness industry is completely missing. You’ll learn the fundamentals of myofascial release, postural correction, and dynamic
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7 Movement Patterns - That will make you functionally fit
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