Functional Patterns on Instagram: "A key part of what we do at FP when starting to teach someone how to improve their posture is teaching them how to plank correctly in ways that actually produces results. It’s why we cover so many different versions of a plank in our online programs. When you train your core with a straight spine you connect the dots between planking and posture. You open door for great things to happen like Joel’s result here with @fiachra_eviston 👇 Before (July 2019): ❌Compr
Functional Patterns on Instagram: "A key part of what we do at FP w…
187,5mii vizualizări9 nov. 2023
Instagramfunctionalpatterns
Prevent Knee Pain - Lateral MOVEMENT and AGILITY Exercises
Prevent Knee Pain - Lateral MOVEMENT and AGILITY Exercises
30,7mii vizualizări2 dec. 2018
YouTubeJohn Nielson
Functional Patterns on Instagram: "Everyone wants strong glutes, but most people try to build them through linear exercises like squats and deadlifts. The problem is, these muscles need unilateral movement more than anything else. The glutes aren’t just a muscle group to grow in the gym. They’re your body’s engine for walking, jumping, stabilizing, and transferring force through every step you take. @theleverageking helps that system show up by applying a stronger, inferior pull on your leg. It
Functional Patterns on Instagram: "Everyone wants strong glutes, bu…
708,2mii vizualizăriAcum 9 luni
Instagramfunctionalpatterns
Facilitando el Movimiento a Cualquier Edad
Facilitando el Movimiento a Cualquier Edad
9,9mii vizualizări6 oct. 2022
TikTokfunctionalpatterns
Instagram
1:09
Instagram
138,8mii vizualizări15 feb. 2024
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Move effortlessly without pain. These FP exercises will teach your muscles to work together as a (system). Think about it like this… When you move, every muscle on your body is involved in some way to produce motion. Your arms and legs swing back and forth when you walk. Your spine will bend and rotate with the hips as you run or go up a flight of stairs. What’s often referred to as “compound movements” in exercise, needs to be taken a step further to say that
0:57
Functional Patterns on Instagram: "Move effortlessly without pain. T…
670,9mii vizualizări13 iul. 2023
Instagramfunctionalpatterns
Instagram
1:20
Instagram
340,3mii vizualizări23 ian. 2023
Instagramfunctionalpatterns
1:30
Instagram
250,6mii vizualizări28 nov. 2023
Instagramfunctionalpatterns
1:10
Functional Patterns on Instagram: "The problem with passive hangin…
1,9mil. vizualizări26 mar. 2024
Instagramfunctionalpatterns
0:37
Functional Patterns on Instagram: "The more you prioritize bilateral li…
299,7mii vizualizări13 mai 2024
Instagramfunctionalpatterns
0:48
Functional Patterns on Instagram: "The idea that more movement var…
362,1mii vizualizări11 aug. 2023
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Try running ipsilaterally like the s…
454,3mii vizualizări12 sept. 2024
Instagramfunctionalpatterns
0:47
Instagram
291,7mii vizualizări20 mar. 2024
Instagramfunctionalpatterns
4:10
Functional Core Exercise Cable Bar Row
10,2mii vizualizări25 feb. 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
5:17
Advanced Kettlebell Circuit
882,3mii vizualizări6 iun. 2011
YouTubefunctionalpatterns
8:03
What Is Functional Training?
107,8mii vizualizări2 aug. 2017
YouTubefunctionalpatterns
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1,5mil. vizualizări8 feb. 2014
YouTubefunctionalpatterns
2:30
Mobility Exercises | Femoroacetabular Impingement (F…
58,5mii vizualizări9 iul. 2018
YouTubePhysiotutors
6:40
Advanced TRX core training workout routine
284,8mii vizualizări3 nov. 2012
YouTubefunctionalpatterns
5:08
Functional Training by Naudi Aguilar
208,9mii vizualizări24 apr. 2011
YouTubefunctionalpatterns
14:33
20 Functional Patterns Exercises
121,2mii vizualizări28 sept. 2019
YouTubeJordan Weber Fitness
5:34
Functional Patterns Caveman Core Club Workout
27,2mii vizualizări10 mai 2015
YouTubefunctionalpatterns
3:54
The 4 Best Hamstring Exercises | Hamstring Training
694,5mii vizualizări1 sept. 2017
YouTubePhysiotutors
3:02
28 Functional Patterns Exercises
643 vizualizăriAcum 1 an
YouTubeJordan Weber Fitness
49:08
50 Minute Functional Patterns Training
44,5mii vizualizări28 feb. 2020
YouTubeJordan Weber Fitness
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
593,8mii vizualizări14 feb. 2021
YouTubeMargaret Martin, Physical Therapist
3:52
Functional MMA training workout with clients
183,9mii vizualizări24 apr. 2011
YouTubefunctionalpatterns
22:02
5 BEST BALANCE EXERCISES, for Seniors!
98,8mii vizualizări26 iun. 2023
YouTubeJenny McClendon
30:48
FULL BODY STRENGTHENING with band! EXERCISES for OSTEOPOR…
79,6mii vizualizări6 nov. 2022
YouTubeJenny McClendon
8:15
The Movement Elimination Protocol | Functional Patterns Approved
23,9mii vizualizări9 sept. 2022
YouTubefunctionalpatterns
Vedeți mai multe videoclipuri
Suport static pentru miniaturi