Functional Patterns on Instagram: "Try running ipsilaterally like the students at the beginning of the video. Feels weird, right? This is because our bodies are primarily built to move through contralateral motion, using opposite arms and legs. This doesn’t mean we lack movement variability, like when a UFC fighter throws a punch. It just means we have a natural preference for how we walk and run. Shoutout to @regis_srhs and @punahele_soriano for their movement demonstration here. #functionalpat
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Functional Patterns on Instagram: "A key part of what we do at FP when starting to teach someone how to improve their posture is teaching them how to plank correctly in ways that actually produces results. It’s why we cover so many different versions of a plank in our online programs. When you train your core with a straight spine you connect the dots between planking and posture. You open door for great things to happen like Joel’s result here with @fiachra_eviston 👇 Before (July 2019): ❌Compr
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Functional Patterns on Instagram: "What’s missing here? Banded joint distractions are a short term fix that may provide acute pain relief…without a change in movement. Is he lacking spinal flexion, hip, or knee rotation when he squats on one leg? Is pushing his leg through a passive ROM test, accurately depicting what his muscles would do on their own? You can’t fix joint pain for good in isolation, and these squat pains are likely a result of poor gait mechanics. #functionalpatterns #squats #fu
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Functional Patterns on Instagram: "Move effortlessly without pain. These FP exercises will teach your muscles to work together as a (system). Think about it like this… When you move, every muscle on your body is involved in some way to produce motion. Your arms and legs swing back and forth when you walk. Your spine will bend and rotate with the hips as you run or go up a flight of stairs. What’s often referred to as “compound movements” in exercise, needs to be taken a step further to say that
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