15 reactions | Running Drills. Pun intended. Watching  slo mo over and over. #functionalpatterns #fpminnesota #chambers #running #runner #sprints #stlouispark #minneapolis | Functional Patterns Minnesota | Facebook
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15 reactions | Running Drills. Pun intended. Watching  slo mo ove…
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Functional Patterns on Instagram: "Most people believe that movement is medicine. The problem is, not all movement is created equal. Everyone understands that food is meant to be nourishing. But not everything we eat actually supports our biology. People accept this when it comes to diet, but forget that the same logic applies to how we move. You wouldn’t expect a human to eat bark like a beaver, just like a beaver wouldn’t thrive on meat. Each species has a biological blueprint it’s meant to fo
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Functional Patterns on Instagram: "Most people believe that moveme…
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING. With that said, all functional human motions are interwoven with the first 4. The better you have the first 4 wired in, the more output and efficiency you get from your mechanics. In the world of dealing with pain, this is the holy grail. We know you all watch attentively at the results being presented on this page and wonder how
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functio…
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Functional Patterns on Instagram: "When people think of specificity in training, they usually see athletes doing specific drills that relate to their sports. An example is a basketball player honing in on their dribbling or their jump shot. This is great and we’re all for it. The part the entire industry is missing, is that you can train in the weight room and rehab room in a specific fashion. Meaning that your strength, flexibility and rehab training can be done at the same time, with specifici
Functional Patterns on Instagram: "When people think of specificity i…
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Addressing Hypermobility with Functional Patterns for Women's Health
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Functional Patterns on Instagram: "EX YOGA INSTRUCTOR… Jessa spent 10+ years of her life chasing a functional, pain free body only to have found neck and back pain along with an awkwardly moving body. “Prior to being to FP in my late twenties I was riding on the belief that I looked and moved like a healthy individual because I had a active lifestyle and I had been practicing yoga for 10+ years.” “Internally I was getting signals that something was off because I was experiencing tensions and dis
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