🚦 Glycemic Index Decoded: Your Guide to Smarter Eating! 🥗✨ 🎯 Why Glycemic Index (GI) Matters: Not all carbs are created equal! Foods with a low GI keep your blood sugar stable and energy steady, while high GI foods can cause sugar spikes and crashes. Let’s learn to choose better! 🙌 🍽️ Low GI Foods = Blood Sugar Friendly 🌾 Quinoa 🍏 Apples 🥗 Lentils 🥜 Chickpeas 🍠 Sweet Potatoes ❌ High GI Foods = Sugar Spikes 🍞 White Bread 🥔 Mashed Potatoes 🍉 Watermelon 🥤 Sodas 🍬 Candy 💬 Did You Kno
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