7 Back Extension Alternatives [#3 Is My Favorite!]
7 Back Extension Alternatives [#3 Is My Favorite!]
11 ian. 2018
stronghomegym.com
Leg Extension Glute Exercise for Beginners
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Leg Extension Glute Exercise for Beginners
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YouTubeFat to Fit Mandy
Sam Rosin on Instagram: "What Is Hip Extension? 1/4, Hip extension is demonstrated through glute bridges, deadlifts and kickbacks and usually refers to shortening the glute to drive our leg behind/under ourselves. People not feeling their glutes is really common, often times also expressing that they feel their quads, hamstrings and lower back, but not glutes. How do we address that? Glute bridges isometrics can definitely help “find” your glutes when they’re short, but it could be restriction i
1:04
Sam Rosin on Instagram: "What Is Hip Extension? 1/4, Hip extension …
6,4mii vizualizăriAcum 1 lună
Instagramswolesam
Andrew Taylor| The Glute Master on Instagram: "Standing Glute Extension This is an amazing alternative for RDL’s if those tend to inflame your back This helps teach you to drive thru your glutes rather lift with your back"
0:29
Andrew Taylor| The Glute Master on Instagram: "Standing Glute Exten…
23mii vizualizăriAcum 1 lună
Instagramatf_personaltraining
#fyp #ihatetrendz #bluto | glutes
0:20
#fyp #ihatetrendz #bluto | glutes
43,3mii vizualizăriAcum 2 luni
TikTokblutoskii
Aden "Glute Guru" Gazi on Instagram: "How to set up D.I.Y Back Extensions 🍑🤘🏻 Whether you call these Back Extensions, Hip Extensions or 45 Degree Hypers… unfortunately not everybody has a machine to perform them on. If that’s you, then here’s a super simple set up you can use with nothing but a Squat Rack w/ Pegs and a Thicc Band! 👇🏻 QUICK VIDEO RECAP: - Set barbell up at around mid-thigh height - Whack a bar pad on for some extra cushion for the pushin’ - Have a heavy band set up around th
0:50
Aden "Glute Guru" Gazi on Instagram: "How to set up D.I.Y Ba…
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Instagramglute.guru
Understanding the Vital Functions of Your Glutes
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Understanding the Vital Functions of Your Glutes
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TikTokvaf.fitness
Maximize Your Glute Gains with Proper Hyperextensions
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Glute Extension Raises: How to Perfect Your Form
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TikTokesl.mov
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TikTokcoachclayton_
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TikTokoyindafitness
Effective Glute Back Extension Tips for Women
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TikTokmillie_marshall
Hyperextensions (aka back extensions) for glutes! (#Stitch @…
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TikToksquatuniversity
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Glute Builder - Hip Extension
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YouTubeBrendan Wood
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4 Awesome Glute Exercises on the Cable Machine
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The GHD Back Extension
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The GHD Hip Extension
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YouTubeCrossFit
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Prone Hip Extension
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YouTubeElite Performance Institute
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The Glute-Ham Raise
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GHD Back Extension (Glute Bias)
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Hyperextension Glute Focus
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Glute Kickback Machine
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