Golf Fitness 101: 4 exercises that will improve your posture
Golf Fitness 101: 4 exercises that will improve your posture
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GolfRachel Bleier
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6.7K views · 126 reactions | Want to be more explosive and powerful through your swing? This full body workout is for you.  | GOLF.com | Facebook
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6.7K views · 126 reactions | Want to be more explosive and powerful th…
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Golf Fitness Specialist on Instagram: "Most golfers train hard… and still swing slow. Power doesn’t come from your arms. It comes from how fast you can push into the ground and rotate. That’s why these matter ⬇️ 1️⃣ Rotational med ball slams → faster hip-to-shoulder speed 2️⃣ DB squat jumps → explosive leg drive 3️⃣ Landmine push rotations → transfer power through the body 4️⃣ Med ball chest throws → convert strength into speed Train this right and your swing feels effortless. If you want more c
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Golf Fitness Specialist on Instagram: "Most golfers train har…
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Golf Fitness Specialist on Instagram: "🙃"
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Golf Fitness Specialist on Instagram: "🙃"
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