Ça peut vraiment tout changer ⤵️ ANATOMIE 🦴 : Le grand pectoral est un muscle large et plat situé à l’avant de la cage thoracique. Il est épais et convergent, en forme d’éventail avec trois parties : le faisceau claviculaire (supérieur), le faisceau sterno-costal (moyen) et le faisceau abdominal (inférieur) (Larionov et al., 2018). ACTION(S) 🔬: Les fonctions principales du grand pectoral sont la flexion (lever le bras), l’adduction (rapprocher les bras) et la rotation interne (tourner le bras
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